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About Keish'

Pregnancy varies with every woman. No pregnancy, nor woman is the same. Some women glow radiantly with good health and vitality, some may feel absolutely horrid and miserable, others may even face health complications unexpectedly. From a personal perspective, I experienced an eventful pregnancy along with an emergency c-section and unwanted pregnancy pounds to boot. So, I can identify and know all too well the struggles one can face when embarking on a healthy and active lifestyle.

Utilizing my advantages, I put my Bachelor's Degree in Psychology & Nutrition (Dietetics) into play. Keish is equipped with veritable facts pertaining to nutrient and ingredient content, so I'm winning. Use it or lose it.. literally. I simply began attacking the baby fat, reclaiming my health and figure. It's not all about eating, heart healthy exercise is extremely key too!

With a knowledgeable background and personal struggle, I decided to create Motiweightion, sharing my personal experiences exposing the many obstacles that one can face when attaining health & fitness goals. Motiweightion was created to offer inspiration, motivation and education while documenting my personal lifestyle, taking health into my own hands. Because at the end of each and everyday, Keish' is the only one that stands in her way.

Downright, if you want to lose weight safely and effectively, you need to change your lifestyle. You must re-evaluate your eating (80%)& exercise (20%) habits by applying the right tools, methods and steps. By simply making these changes, you can dramatically change your Lifestyle (100%) for a Lifetime!

To Better Yourself - You Must Go Through Health...






Transformations

Check out the pics and stories behind my 2 Transformations!

Alpha & Omega

Trust Yourself!

5 Years Later...

No Surgeries, No Pills, No Wraps

Transformation #2

Self Love

From Struggles To Outcomes

1 Year Progress

Get Motiweighted!

Check out the products below to get the motivation you need to start living a healthly lifestyle. NO QUICK FIXES HERE!

2

My Personal Transformations

99725

Instagram Followers

1521

eBooks Sold

24/7

Healthy Lifestyle

Motiweightion Schedule

Get fit with Motiweightion! Follow my workout calendar below... No excuses...

Keish' Kapeesh

60 Days Of Progress...

November 20, 2017

60 days of post partum progress. For the past 30 days I wogged 5 miles a day, and alternated home & gym workouts. Somedays I whipped through my routine. On others... I felt magnetic and lethargic. But...

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AS PROMISED!

November 13, 2017

As promised, I'm bringing you weekly updates of my post partum journey. Today is Day 56... End of week 8! Even though my progress check isn't until Friday. I took a peak at the scale today...

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KING KIREE!

November 9, 2017

Yesterday my handome baby boy King Kiree turned 3 months old! Look at Him! He is such a happy baby. He's developing extremely well. Very energetic. Loves tummy time. His little arms be flexing. Ole strong neck lol.

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WEEK 8...

November 8, 2017

Day 50... Start of Week 8! The hardest part really is getting started. Now that my journey has begun, stopping is the last thing on my mind. But now that I'm in my groove I'm being faced with other challenges.

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END OF WEEK 6...

October 30, 2017

Day 42... Lack of motivation and dedication significantly impacts results. It is impossible to lose weight, tone or build muscle without sticking to a structured workout and eating regimen. You gotta keep yourself inspired...

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35 @ 35....

October 23, 2017

Day 35... Going hard, getting rid of my mommy pouch. Getting rid of body fat isn't easy, especially since there is no set way to spot reduce fat...

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DIRTY 30....

October 18, 2017

Day 30... Progress check! I'm 4 weeks into my post partum journey and I'm officially 11lbs down! I've lost 3" off my waist, 1/4" off my hips, 3/4" off my thighs, and a 1/4" off my arms!!

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WEEK 4....

October 13, 2017

Day 24 of my post partum journey. For the past 3 weeks (it's been quite thee challenge) I've been consistent with my 30 mins to an hour of circuit training at home with my main squeeze...

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WEEK 3....

October 2, 2017

Day 14 of 3 miles and light weights complete and logged. I'm getting better by the day. Eating and exercise is on point. I'm one happy mommy....

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ON TO WEEK 2....

September 26, 2017

Day 8 of my 30 day challenge. I'm in it to win it! So glad to be getting through my postpartum workouts a lot better this week. I'm already seeing progress....

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AND ANOTHER ONE DOWN....

September 22, 2017

Despite all the interruptions. Another workout complete. Crotch sweat on fleek! This fatty, I mean mommy lol... is one more workout closer to getting her body back. Working for it.

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DR. APPROVED! LET'S GET IT!

September 19, 2017

It's time! 6 Tuesday's ago, my baby boy was born, King Kiree. Now that I've been cleared by my doctor, it's going down!!! It's time to get this baby weight off like a boss...

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1 WEEK PROGRESS...

August 22, 2017

All is going well. As for my little man, he's doing fantastical. He's getting showered with love from his family, especially from his big sister. She's super hands on... mom #2!

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WATCH KEISH SHRINK

August 15, 2017

This transformation is about to be lit! The number one question I'm asked is... How did I transform my body? How did I do it? Well, both of my transformations were motivated by pregnancy. Now that King Kiree has arrived, here we go!

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IT'S A BOY!!!

August 11, 2017

Wow! After a repeat c-section the time has arrived! Our surprise baby is here!!! and... IT'S A BOY!!!

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Get Fit Today!

This is your future, your life. Nobody but YOURSELF has control of what you eat and consume on the daily basis. The best thing I am able to do is provide you with the knowledge and tools in order for you to utilize it to your advantage.

Get Motiweighted Today!