NEW BLOG!!! DEC 18, 2018: HEALTHY EATING

ORDER "TOSABE" TODAY! NOW AVAILABLE ~ A "How To" Transform Training & Nutrition Guide

$59.99 $39.99!

-IT'S AN ACTUAL GUIDE THAT'S PERSONALIZED!

A tangible tool to follow, track and record your progress. Delivered right to your door. No downloads. No links... (shipped in 2-4 business days, tracking # provided)*

-A full month of my easy to follow strength training and HIIT workouts (gym required) w/alternative variations (no gym required)

-A full month of my personal easy to follow nutrition regimen, exhibiting simple proper nutrition habits.

-A full exercise glossary explaining each exercise (stretching & mobility incl) ... Showing each exercise (demonstrated by me)

-Section on Motivation

-Section on Portion Control/Measuring

- It's a 27 day, repeatable guide that shows you exactly what you can do each day with exercise, eating, mental prep, and time management.

- Take it with you, write in it, put your progress pics in it, record your measurements... It's like putting your transformation into action!

- CLICK HERE TO LEARN MORE!

ORDER "TOSABE" TODAY! NOW AVAILABLE ~ A "How To" Transform Training & Nutrition Guide


eFit Products

WELCOME TO THE MOTIWEIGHTION STORE!
Take advantage of the products below to get yourself fit the legit way...

About Keish'

Pregnancy varies with every woman. No pregnancy, nor woman is the same. Some women glow radiantly with good health and vitality, some may feel absolutely horrid and miserable, others may even face health complications unexpectedly. From a personal perspective, I experienced an eventful pregnancy along with an emergency c-section and unwanted pregnancy pounds to boot. So, I can identify and know all too well the struggles one can face when embarking on a healthy and active lifestyle.

Utilizing my advantages, I put my post secondary education accolades into play by taking advantage of the knowledge I achieved. Keish is equipped with veritable facts pertaining to nutrient and ingredient content, so I'm winning. Use it or lose it.. literally. I simply began attacking the baby fat, reclaiming my health and figure. It's not all about eating, heart healthy exercise is extremely key too!

With a knowledgeable background and personal struggle, I decided to create Motiweightion, sharing my personal experiences exposing the many obstacles that one can face when attaining health & fitness goals. Motiweightion was created to offer inspiration, motivation and education while documenting my personal lifestyle, taking health into my own hands. Because at the end of each and everyday, Keish' is the only one that stands in her way.

Downright, if you want to lose weight safely and effectively, you need to change your lifestyle. You must re-evaluate your eating (80%)& exercise (20%) habits by applying the right tools, methods and steps. By simply making these changes, you can dramatically change your Lifestyle (100%) for a Lifetime!

To Better Yourself - You Must Go Through Health...






Transformations

Check out the pics and stories behind my 2 Transformations!

Alpha & Omega

Trust Yourself!

5 Years Later...

No Surgeries, No Pills, No Wraps

Transformation #2

Self Love

From Struggles To Outcomes

1 Year Progress

Get Motiweighted!

Check out the products below to get the motivation you need to start living a healthly lifestyle. NO QUICK FIXES HERE!

3

My Personal Transformations

105744

Instagram Followers

4230

eBooks Sold

221

Tosabe Guide Purchases

WATCH KEISH' SHRINK

Sometimes you need to see it to believe it... Coming Soon...


Keish' Kapeesh

12/19/18: HEALTHY EATING

December 18, 2018

Please do not complicate healthy eating. I see it day in and day out. Eating healthy really isn’t complicated. Sure, it can seem this way bcz of all the confusing s*** that’s out here pertaining to food, weight loss, disease prevention, do’s and dont’s, etc.

CLICK HERE TO READ MORE

10/29/18: FUN FACT ABOUT KEISH...

October 29, 2018

I've studied nutrition for yeeears now! Make that 12!! I mean, how do you think I'm capable of bouncing back like I do... Seriously. It's all about ones nutritional intake that will either hinder or help their health and fitness goals.

CLICK HERE TO READ MORE

10/01/18: POSTPARTUM GLOW UP!!!

October 1, 2018

Long time, no blog! Y’all know me. I’m not into posting consistently. Just progressing consistently. Thanks to everyone who has reached out wishing me well. Always showing support. It’s much appreciated.

CLICK HERE TO READ MORE

06/15/18: THIS IS 36!!!

June 15, 2018

This is 36!!! May 27th... I celebrated me. I celebrated another year of life. And what a year this has been thus far! I was prego last year on my bday. So this year, I went in! Talk about living your best life.

CLICK HERE TO READ MORE

05/08/18: TRANSFORMATION TUESDAY!

May 8, 2018

Here's a transformation Tuesday for you. Left pic, 241 lbs holding my 8 week old newborn son. Right pic, 176.9 lbs holding my 8 month old prince. Mindful nutrition and consistent intense training has gotten me to this point. I'm never short on motivation. I always know why I want to achieve a certain goal. When it comes to weight loss...

CLICK HERE TO READ MORE

04/20/18: 61.1 LBS DOWN!

APRIL 20, 2018

32 Weeks postpartum... 61.1 lbs down!!! This has been one helluva journey my friends. My passion for health & wellness is everlasting, regardless of my pregnancy woes. I'm now at a point in my journey where I'm focusing on muscle building and toning.

CLICK HERE TO READ MORE

03/29/18: TOSABE BABY...

March 29, 2018

29 weeks postpartum progress. Down another -1.6 lbs this week. For a total loss of 57.2 lbs. I’m sitn at 183.8 ... I’m 5’7” btw. Everything I’m doing to transform is in between these binds. I put my time, sweat and heart into this guide. This isn’t some bs download. This is some next level quality ishhh. My e-book was like my Rookie album...

CLICK HERE TO READ MORE

03/06/18: 6 LONG MONTHS...

March 06, 2018

Week 25!!! For 6 long months I've been working off this baby fat. I'm currently at a -52 lb loss. Still got 20 or so to go. But I'm going strong. And I'm currently in the works, going strong, finishing up, putting my final touches on my new projects.

CLICK HERE TO READ MORE

02/27/18: Wrapping Up Month 5!

February 27, 2018

Yes, I know getting your body back after baby can be a grueling journey! So you ask how I’m losing the baby fat/weight, work out for 2hrs burn over 1k each workout, average 35k steps a day...

CLICK HERE TO READ MORE

02/22/18: Pre-Order Tomorrow!

February 22, 2018

For the past five months, in addition to my stepping I’ve been simply repeating my plan which is a 4-week training & nutrition plan (currently on week 3). And as you can see, I’m losing the baby weight at a nice, healthy, steady pace. Now I would like to share it with you all.

CLICK HERE TO READ MORE

02/15/18: Week 22!

February 15, 2018

Week 22! I'm losing the mommy pouch and getting my curves back after having my handsome baby boy. In both photo's I have on the same shirt (size medium) and I'm at the gym...

CLICK HERE TO READ MORE

02/01/18: You can’t outrun a bad diet!

February 1, 2018

Feb 1st!! New Month. New Goals!! Over the past 4 months. I’ve managed to lose 48 lbs and a total of 14.75” off my entire body. The saying, “you can't outrun a bad diet” ...

CLICK HERE TO READ MORE

01/21/18: Fall 2017 -vs- Winter 2018

January 21, 2018

Same park. Different pace. 3-7k -vs- 20-45k steps in a day! This mommy is getting her body and health back one step at a time!

CLICK HERE TO READ MORE

01/16/18: HOLDING STRONG!

January 16, 2018

Week 16... Holding Strong! Making progress slow and steady. People always ask me how do I make losing weight look so easy. Well, it actually is easy!

CLICK HERE TO READ MORE

Get Fit Today!

This is your future, your life. Nobody but YOURSELF has control of what you eat and consume on the daily basis. The best thing I am able to do is provide you with the knowledge and tools in order for you to utilize it to your advantage.

Get Motiweighted Today!